Columbus, OH27 First News

Watch: Groundhog steals workout gear from Cleveland porch

COLUMBUS, Ohio (WCMH) – A portly porch pirate grabbed a Lululemon delivery and dragged it to its den, prompting the homeowner to call for reinforcements. Homeowner Kelly Svoboda, of Cleveland, looked forward to her delivery of athletic wear. But a groundhog intercepted the package, trundled down the porch stairs, and tumbled into a head-over-paws face plant.
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Columbus, OHwspa.com

Watch: Groundhog porch pirate takes a tumble as it steals workout gear

COLUMBUS, Ohio (WCMH) – A portly porch pirate grabbed a delivery from an Ohio neighborhood porch and likely dragged it to its den, prompting the homeowner to call for reinforcements. Homeowner Kelly Svoboda, of Cleveland, was looking forward to her Lululemon delivery of athletic wear when a groundhog intercepted the...
New York City, NYPosted by

3 Mistakes That Everyone Who Wants an Effective Upper Body Workout With Resistance Bands Should Avoid

When you want to mix up your upper-body workouts with a low-impact alternative, resistance bands have got your back (and biceps, and triceps, and shoulders). You can use them for moves like overhead presses, bicep curls, tricep kickbacks, chest rows, and pull-backs—aka pretty much everything you'd usually need dumbbells for. But in order to reap the full benefits of these moves, you'll want to make sure you're doing them right.
FitnessHello Magazine

Savannah Guthrie's workout video from Tokyo gets fans talking

No gym, no problem! Savannah Guthrie is keeping on top of her fitness regime despite being quarantined in Tokyo - but her latest video wasn't given the thumbs up by everyone. The Today show star - who is gearing up to host the Olympic ceremony for NBC - posted a clip to Instagram inside her hotel room squeezing in a workout.
WorkoutsHarper's Bazaar

Why glute isolation exercises are a crucial part of any lower-body workout

Why do isolation exercises? You might assume that it's better - or more efficient - to try and work the maximum number of muscles at once, but that's not necessarily the case. Exercises that require the use of multiple muscles and joints (deadlifts and squats, for example) can often mean that the larger, stronger muscles take over.
WorkoutsReal Simple

How to Choose the Right Workout Based on Your Mood—Whether You're Sad, Tense, or Low on Energy

Whether due to hormones or external factors, the experience of feeling totally unproductive one day and on the ball the next is common among most people. While it's worth talking to your doctor about any extreme mood fluctuations that are difficult to manage and process, mood hills and valleys are a typical part of life—and we all just have to learn to ride our own waves. But did you know you can actually improve or capitalize on how you're feeling in the moment with exercise? The key is to be able to choose a fitness routine—from boxing to yoga—that either improves your symptoms or uses them to your physical and mental advantage.
Orlando, FLaladygoeswest.com

Current faves: Orlando wedding, a great book and workouts

My week was good! I taught my usual four classes (two in-person and two virtual), worked, took Brady to his second swim lesson, and did all the regular things we do each week. This weekend, I’m subbing a class. And other than that, we’re keeping things low-key, because next weekend, we have another set of visitors staying with us for a few nights. Summer 2021 is a busy one and a good one so far. Alright, let’s get to the faves …

Pooja Hegde looks happy & energetic as she tries to burn off last night's dessert with intense workout session

South and Bollywood beauty Pooja Hegde is super busy with the shooting of her upcoming projects. The stunner has been travelling to Hyderabad and Chennai for her upcoming films. Despite the jam-packed schedule, Pooja Hegde is making sure to hit the gym and stay in shape. The stunner returned to Mumbai yesterday and after enjoying a good meal and a dessert, she is back to her rigorous workout routine. One can see in the video, the Radhe Shyam actress is keeping herself fit and healthy with muscle training, stretching and other various forms of exercise.

Get Fit Friday: Arm workout

FORT WAYNE, Ind. -- It's time to tone those arms! You don't need weights! Just use your body and SQUEEZE!! Personal trainer Mike Fiacable shows the ladies how to do it!

My favorite workout headphones are $30 off right now

If you exercise outdoors near cars, you need to stop wearing normal headphones and start wearing bone-conduction headphones so you can hear what's around you. Specifically, Aeropex headphones from Aftershokz, because they're the best you can buy. I love a good pair of headphones, but I don't love spending a...

Boxing Workout Spin Bikes

The LifeSpan Fitness Cycle Boxer exercise machine is an interactive training solution for athletes looking to enjoy a total body workout that is unlike anything else on the market. The unit starts off with an upright spin bike base that incorporates 16 levels of cycling resistance to choose from to help users enjoy an intense cardio workout. This is further enhanced with the upper punching pad section that offers 12 punch levels to choose from that will randomize the targets and offer an upper body workout while you spin.

Daily Swim Coach Workout #496

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily... SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Rapid City, SDKEVN

Health Watch: A workout for your obliques

RAPID CITY, S.D. (KEVN) - I’d like to demonstrate some exercises you can do working your obliques which are the side of your waist using different fitness items. We have a stability ball, a body bar, and some hand weights. First one, put the ball gently behind your neck, slight bend in your knees, and twist to the side at your waist, be sure to look forward. Don’t engage your hips your knees, just your waist. I’m using a four-pound weighted bar first time doing this just use a pole. Next, we will do free weight. Chest up, shoulders back. Make sure to switch sides. Here I have a 4-pound medicine ball, make sure to watch your form. Obliques are very important to posture and your back. Don’t neglect them, use them. I’m Carol White owner of Carol White’s personal fitness studio.