#Weight Lifting

WorkoutsPosted by
EatThis

Getting Older? Do These Things if You're Starting to Exercise Again

We naturally lose muscle mass as we get older. This process starts around the age of 36, and by the time we are 80 we've lost about 50% of our muscle mass. Long periods of inactivity can also cause us to lose a greater amount of muscle mass than we might normally. This has been the case during the COVID-19 pandemic, as many of us were less able to exercise as much as we use to do.
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San Angelo, TXMySanAntonio

A Fitness Community Rooted in Experience and Education

The nature of a small business means it cannot be all things to all people. If you are a jack-of-all trades, then chances are you are the master of none. The strength of a successful small business is to be true to who you are, what you do, and why you do it.
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Arizona Statetactical-life.com

Freeman Outdoor Gear Produces Hard Use Knives for Hard Operators

Jeff Freeman had an epiphany. After 15 years at Gerber Legendary Blades, including 11 years as the lead designer, he was ready to leave the city. The job was great, but the rat race of urban living—the traffic, the commute, the noise, all the people—had piled up. He and his wife Kathleen bought a 6.5-acre tract 100 miles south of Portland, made the move, and soon Freeman, an engineer by training, was looking for a new line of work.
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The Conversation UK

Four ways older adults can get back to exercising – without the worry of an injury

We naturally lose muscle mass as we get older. This process starts around the age of 36, and by the time we are 80 we’ve lost about 50% of our muscle mass. Long periods of inactivity can also cause us to lose a greater amount of muscle mass than we might normally. This has been the case during the COVID-19 pandemic, as many of us were less able to exercise as much as we use to do.
Twin Falls, IDkmvt

District IV Iron War to be held Saturday

TWIN FALLS, Idaho (KMVT/KSVT) — The District IV Iron War is coming to Canyon Ridge High School on Saturday, put on by Calum Webb and Grit Athletic Training. The powerlifting competition consists of three lifts; bench, dead lift and squat. Boys and girls will be competing on behalf of their respective school.
Seattle, WAseattledances.com

CREATING A ‘NEW NORMAL’

After navigating a pandemic for a year-and-a-half, I realize that I will never fully go back to normal. I don’t want to. I never want to go back to my pre-pandemic insecurities: feeling like I have to make the part of myself that’s a parent or spouse small in order to be taken seriously as a woman artist. I never want to tie my worth to how many grants or opportunities I receive. I never want to feel pressured to have to see the “It” choreographer’s show, or like my movement style needs to reflect a popular aesthetic. During lockdown, I experienced life removed from these pressures. I saw how my typical breakneck pace of life is not conducive for thriving. Making more time for rest, for unscheduled time—time to breathe—these are all things I want moving forward.
WorkoutsPosted by
EatThis

New Study Reveals the Trick for Getting Fit in As Little Time As Possible

There are only 24 hours in a day, and there's only so much time you can devote to exercise in 2021. This is especially the case when it comes to weight lifting, which science has shown is one of the most crucial ways you can get fit, lose weight, ward off disease, and live a longer and more active life. After all, if you're busy—and assuming you haven't rehauled your basement into your own personal Equinox—finding your way to the nearest dumbbell rack or squat machine is way harder than popping out for a 20-minute jog at lunchtime.
Kemper County, MSkempercountymessenger.com

Wildcats aiming for Jackson trip in December

The Kemper County football Wildcats are looking to take a trip to Jackson in December if everything works out right. The Class 2A state championship game will be held at Memorial Stadium in Jackson on the weekend of December 3-4, and that’s what coach Ray Westerfield’s lads are aiming for.
Grosse Pointe Woods, MIGrosse Pointe News

Heavy Hitters owner earns national title

Vanessa Bernardo was long overdue for a bit of good fortune. Like many business owners, she struggled through the pandemic when her business, Heavy Hitters Kickboxing Gym in Grosse Pointe Woods, was forced to close in March 2020. She started teaching outdoor classes at Brys Park, “just to keep afloat,”...
Mental HealthPosted by
Scary Mommy

Talking To Yourself Can Actually Be A Really Useful Way To Cope

Many of us have a constant flow of internal dialogue keeping us company. We’re replaying conversations, thinking about things we wish we had said, engaging in both negative and positive self-talk, trying to remember items on a to-do list, or pondering our next snack or Netflix choice. But some of us articulate that internal dialogue on the outside of our bodies: we talk to ourselves.
Kidscrosswalk.com

How to Help Your Children Discover Their Passions

When our oldest daughter turned four, we figured we should start trying her out in activities. Our friends with older kids were well into their kids’ sport and artistic paths with multiple practices a week, club tryouts, big stage recitals, and dreams of college scholarship offers stuffing the mailbox. We...
Workoutsactiveman.com

The Ultimate Guidelines to Master Thrusters to Attain a Strong Body

Thrusters are full-body workouts and weight lifting exercises with a combination of overhead press and squats. It is a part of the CrossFit program. Since this exercise involves working on the whole body, it is physically demanding and quite challenging which will make you sweat. This workout targets major parts of the body i.e. shoulders, core muscles, and quads. It also helps in improving in building muscles in the hips, leg, pelvis, and arms.
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