The #1 Best Nut to Eat to Reduce Inflammation, Says Dietitian

Satiating and delicious, nuts are one of the healthiest snacks you can grab — especially while on the go. Whether you prefer to eat roasted pistachios with cheese and grapes or sprinkle cashews onto your morning bowl of oatmeal, there are so many ways nuts can be enjoyed on a daily basis. Also, trail mix is very much still a thing!
Picture for The #1 Best Nut to Eat to Reduce Inflammation, Says Dietitian

Health First’s Palm Bay Hospital CNA Puts Her Heart into Helping Patients

BREVARD COUNTY, FLORIDA – When Palm Bay Hospital’s Maria Sousa learned the hardships suffered by one of her patients, she took it upon herself to encourage the patient to start a walking routine. Little did the Certified Nursing Assistant (CNA) know but the patient hadn’t been outside for more than four months.
Picture for Health First’s Palm Bay Hospital CNA Puts Her Heart into Helping Patients

Secret Effects of Eating Green Beans, Says Science

If you are a green bean lover, then you are in good company. Whether you call them string beans, snap beans, or classic green beans, these veggies are one of the most popular veggies to eat in the US.—the 4th most popular vegetable overall if you want to get specific.

The Real-Life Diet of F1 Driver Daniel Ricciardo, Who Has Developed an Extremely Strong Neck

There is nothing the average Joe can do to replicate what Daniel Ricciardo’s body experiences on race day. The Australian Formula 1 star knows this, and doesn’t bother to get upset about the misconceptions around the physical toll of race car driving. Ricciardo has eight wins and 32 podiums under his belt, and says that while it might look simple on television, a Grand Prix isn’t a trip to the grocery store.

Nonprofit to give out free medicine

ROCKY MOUNT — Area residents have a chance at an upcoming event to stock their medicine cabinets for free. N.C. MedAssist is partnering with The Impact Center to host a Mobile Free Pharmacy to providing residents in need with free over-the-counter medication. Such items include cough and cold medicine, vitamins,...

Blair County Sheriff’s Office announces prescription drop-off

BLAIR CoUNTY, Pa. (WTAJ)– The Blair County Sheriff’s office has just announced a prescription drop-off for any unused/unwanted medications. The prescription drop-off is located in the breezeway in front of the Blair County Courthouse. In the press release, there are also proper instructions on how to drop off the medication as well as which medications are allowed/not allowed to be dropped off.
One Green Planet

TikTok Cure for Bloating

This TikTok trend claims to be the cure for bloating and water retention!. TikTok user @bklynne says, “this is the absolute best remedy that I have ever discovered, and trust me, I have tried them all!” The remedy that she is referring to is roasted dandelion tea. She fills a big glass up with ice water, and dips the dandelion tea bag into the water. You can also make hot tea if you prefer. She explains that dandelion is a natural diuretic, which increases urine output, and ultimately helps to flush out your system. She also pointed out that in a recent study, it was found that dandelion could have similar effects on the body as drugs that help with weight regulation.
Fast Company

5 diet tips to help you succeed at work, according to a Harvard-trained psychiatrist

With many of us returning to in-person work, it is important to take advantage of the various ways in which we can ease this transition and achieve workplace excellence in new environments. Nutrition has a tremendous power for maximizing focus, productivity and brain power in the workplace and provides tangible means for individuals to support their own professional performance. The following nutritional psychiatry tips can help you take advantage of the many brain-boosting benefits of food for maximizing performance and stamina in the workplace.

Pasadena Certified Farmers Market turns 41

People like learning who grows their food; it’s as simple as that. That’s the philosophy of Gretchen Sterling, Pasadena Certified Farmers Market’s manager. The event is celebrating its 41st anniversary this year. Sterling was part of Pasadena’s Neighborhood Improvement Association, which founded the farmers market. She helped get it up...

Gut-Friendly Plant-Based Oat Drinks

The Biotiful Oat Kefir is a new plant-based product from the UK-based brand that will provide consumers with access to all of the health benefits of kefir in a dairy-free way. The drink comes in three flavor options including Original, Strawberry and Mango, and is infused with vegan cultures that will help to support good gut health. Each serving of the drink contains vitamins B2 and B12 to help support immunity, while also featuring a recipe that is free from added sugar and artificial ingredients.

Let’s Yo! Second Harvest Foodbank campaign

MADISON, Wis. (WMTV) - Second Harvest Foodbank is raising money for yogurt all through September with the Let’s Yo! campaign. The organization accepts donations on its website through the end of September, with the David G. and Nancy B. Walsh Family Foundation matching the first $25,000 donated. Second Harvest is...

Organifi Liver Reset Reviews – Healthy Ingredients That Work?

Organifi’s Liver Reset is a health supplement that tackles multiple body systems, including bile production, cellular energy, and metabolism, among others. The primary function of Liver Reset is to improve your liver health. The liver is single-handedly responsible for a series of problems that occur naturally with your lifestyle. This...

Miserable with Morning Sickness?

Nothing puts a damper on the excitement of finding out you’re pregnant quite like that miserable, queasy feeling that starts to rear its ugly head around your sixth week. Morning sickness is the term for nausea and vomiting that can happen when you’re pregnant. Contrary to its name, expectant mothers will tell you the nausea and vomiting can hit anytime, day or night, and usually feels more like “all day sickness.” In fact, 80 percent of women report their symptoms last all day.

What diseases help prevent eating tangerines every day | Health | magazine

Learn about the healing treasure in the pulp and skin of this type of fruit. Citrus fruits, in addition to being delicious, are important for health thanks to their high content of vitamin C, essential oils, citric acid and other properties. But among this whole family there is one fruit that stands out: tangerine. And in order to consume it you need nothing more than your hands to open and enjoy it.

Why Your Doctor Needs to Know What Vitamins and Supplements You Take

Every time you head to the doctor’s office, it’s the same question: “What medications are you taking?” You may know exactly which prescription medications you take every day, but even the most diligent patient may not realize how important it is to tell your healthcare provider about the over-the-counter medications and supplements you take, too.