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One Major Effect Bananas Have on Your Gut, Says Science

If you're uncertain about how good for you bananas really are (thanks to questions about their sugar content, actual potassium level, and debates like these), here's the possible final verdict: A new study reveals why this easy-to-grab, versatile fruit may be an official thumbs-up for your diet. This weekend, digestion and nutrition researchers in Australia are highlighting one benefit of bananas you almost certainly didn't know.
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