SB Nation

#SoupKitchen21 Challenge: Sunderland fans Run, Walk and Cycle around League 1!

2,380km (1,479 miles) in three weeks... a red and white army of fans to running, cycling and walking between all the grounds in League 1 for the Soup Kitchen Appeal!. Join the Roker Report Team including Gav, Malc, Rich, Brett, Bomber and Neil, and Sunderland fans everywhere, keep yourself match-fit, burn off those Christmas calories, post your progress on your social media and help us to raise awareness of food poverty and homelessness in Sunderland and money for the amazing Sunderland Community Soup Kitchen.
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Podium Cafe

The Weekend Report! last one for 2021.

As many of you know the Weekend Report post moved to the fan shots for the last couple of months because of how many different post are popping and on that way those that like to talk about what they do on their bikes or share a story have a space to do so.
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Velo News

Rapha Festive 500 tempts finishers with bikes, badges and brews

Get access to everything we publish when you join VeloNews or Outside+. The 2021 Rapha Festive 500 will be the 12th edition of the eight-day event which runs from December 24th through December 31st. Those who complete the challenge — riding 500km between Christmas Eve and New Year’s Eve —...
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2021 Rapha Festive 500 Announced

Once again the cycling world will set its eyes on the daunting challenge of 500KM in the 8-day window between Christmas Eve and New Years Day, December 24-31, 2021. That’s just under 311 miles for those of us still on the imperial system. Broken down per day, that’s riding around 39 miles a day. If you’re looking to join the official challenge you can sign up on Strava. If you manage to go the full distance, Rapha will even send you a Festive 500 finisher’s digital roundel for posterity.
Saipan Tribune

Muldoon has a lot to be thankful for

Dr. Lily Muldoon had an epiphany of some sorts after winning last week’s 2021 Northern Marianas Athletics Mt. Tapochao Virtual Run. After scaling Saipan’s highest peak in a sterling time 44:46, the 36-year-old Department of Public Health director and Commonwealth Health Center Emergency Department physician said she realized she has a lot to be thankful for since moving to the islands more than a year ago.

How to Design a Winter Challenge to Beat the Off-Season Blues

Winter training is upon us, but fear not, intrepid athletes. Winter need not be devoid of fun; you just need to get a little creative in how you train. An easy way to keep things spicy? A winter or holiday challenge designed to keep you engaged. Here’s how to create a challenge that will bring a bit of levity to an otherwise dull season.

New startup Llearner aims to bridge social sharing and learning

The local entrepreneur behind recruitment tool Zept and email newsletter service Mailout has launched a venture called Llearner, a new way to keep track of and share your books, podcasts, courses, training, and more. Gregg Oldring, CEO and co-founder, said the idea was born out of discussions within Zept while...

VÝSKUM: Redukovaná strava s mäsom má mnoho výhod

Newswise — 950 kilograms of food and drink are consumed by every citizen in the EU annually – a sizeable quantity, the weight of a small car. Globally, food is responsible for a quarter of human greenhouse gas emissions. A large part of this is due to livestock farming: Animals convert only a small portion of the fed calories into meat. Ruminants also produce methane, which further accelerates global warming.

10 Gifts to Help Any Cyclist Get the Most Out of Their Rides

The bike market grew by 75 percent from spring 2019 to spring 2020, and it hasn’t stopped since. By the end of 2020, Strava reported the number of cycling uploads had nearly doubled on the platform. So in case you have even more bike commuters, mountain bikers, or road racers on your gift list than usual, we’re rounding up the perfect gifts for cyclists. From gear and gadgets to bags and books, these 10 gifts will help cyclists of all levels take their rides to the next level. Warning: You’ll likely want to throw an extra one (or two!) of these must-haves into your online shopping cart for yourself.

How Apps can Support Personal Health & Wellness

Technology gives us a deeper understanding of our health and wellness. Wearable technology helps us to monitor our health more regularly, the IoT — the internet of things — allows healthcare providers to match patients with cutting-edge technology, and healthcare apps provide a range of benefits for patients and health-conscious users.

Top 10 Best citizen watches for men Reviews

Citizen Eco-Drive Promaster Navihawk A-T Quartz Men's Watch, Stainless Steel, Pilot watch, Silver-Tone (Model: JY8030-83E) Go where the wind takes you with the CITIZEN Promaster Navihawk A-T in a stainless steel mesh bracelet and black dial features. FEATURES: Stainless steel case, stainless steel mesh bracelet and black dial features world...

Wanting to understand different exercises.

I'm in my mid 60s, and I have just started a journey towards health. My goals are to lose about 60 pounds eventually, increase stamina, and maintain balance and mobility as I age. I'm not too bad right now, but not where I'd like to be. And now I'm going to show my absolute ignorance of basic exercise understanding. :8-/ On work days, I climb on my elliptical for 10 minutes at about 8-9 mph. I don't always track my heart rate, but when I do it's usually around 130. Sometimes I try to push the last 30 seconds, and that usually takes my breath away for a few minutes. What is this type/style of exercise doing for/to me?

Running Apps Market Will Hit Big Revenues In Future | Nike, Fitnesskeeper, Under Armour

Applications make it simpler than any time in recent memory to remain incited and observe to your everyday routine. Running apps are designed with regards to running, they can follow your pace, distance, calories, running courses and then some, all to assist you with arriving at your wellness objectives. Things get best when you pair that application with your smartwatch and run track as well. The growing popularity and great adoption of technologies across the globe are booming the demand for the running apps in the market.