TB12 says he eats 30 to 50 of them a day. And for guys like me Tom’s age who wake up groaning, perhaps we should skip the drive thru and take note. On his weekly podcast, Tom Brady says he is “a big almond guy” and that he consumes a few dozen a day. Healthline reports that eating just an ounce of almonds gives you about 1/3 of your Vitamin E, Manganese and Magnesium. They’re low carb too and are loaded with antioxidants. And if you have diabetes, they can help control your blood sugar. Plus they make you less hungry because they have protein and fiber.