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#Sleep Medicine

Nature.com

Association between sleep duration on workdays and blood pressure in non-overweight/obese population in NHANES: a public database research

This study aimed to explore the association between sleep duration on workdays and blood pressure (BP) including systolic blood pressure (SBP) and diastolic blood pressure (DBP) in non-overweight/obese population. A cross-sectional study composed of 2887 individuals from NHANES was conducted. Subjective sleep duration on workdays were evaluated by the questionnaire. Multiple linear regression analyses were done to explore the relationship between sleep duration and BP. Compared with sleep duration of 6"“8 h, both sleep duration"‰<"‰6 h and"‰â‰¥"‰8 h on workdays were significantly associated with increased SBP (β, 3.58 [95% CI 1.60, 5.56] and 1.70 [95% CI 0.76, 2.64], respectively). However, the significant association was not founded in DBP. The stratified analyses showed that in females, sleep duration (<"‰6 h or"‰â‰¥"‰8 h) on workdays were associated with SBP (β"‰="‰5.99 and 2.41, respectively, both P"‰<"‰0.0005). In addition, the SBP levels were much higher among participants aged (≥"‰60) with sleep duration"‰<"‰6 h. The effect size was 7.23 (P"‰="‰0.0217). In the subgroup classified by race, a significantly positive association between sleep duration (<"‰6 h,"‰â‰¥"‰8 h) and SBP can be seen in the White population (β"‰="‰6.64 (P"‰="‰0.0007) and 1.91 (P"‰="‰0.0215), respectively). In non-overweight/obese population, both short sleep duration (<"‰6 h) and long sleep duration (≥"‰8 h) on workdays were correlated with higher level of SBP.
HEALTH
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Sleep Disorder Warning Signs You Should Know About

A good night’s sleep is important for health. Giving the body and mind a chance to rest and reset is vital yet about 1 in 3 adults don’t get enough sleep, according to data from the Centers for Disease Control and Prevention. Many people who struggle with getting enough rest can lay the blame on […]
HEALTH
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easttexasradio.com

CHRISTUS Mother Frances Hospital – Sulphur Springs News

CHRISTUS Mother Frances Hospital – Sulphur Springs. In partnership with CHRISTUS Health, Columbia Lodge #81 has been diligently planning an event to build a more secure, productive, healthy, and hopeful community. We plan to have local experts speak on various health-related topics to educate and empower community members to take charge of their health and well-being.
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TRENDING TOPICS
Vox

How to spot the signs of long Covid — and what to do next

Stuart Katz, a cardiologist at NYU Langone, got Covid-19 in December 2020, right before he was able to receive the Covid-19 vaccine as a health care professional. When we spoke for this article, more than a year since his infection, he told me excitedly that he just discovered he was able to eat honey again without it tasting awful. His extreme fatigue and brain fog had subsided after about six months, he says. Some aren’t so lucky.
PUBLIC HEALTH
STACK

How Bad Is It To Hit The Snooze Button?

There is no perfect answer to this question, and sleep scientists have varying opinions on the use of snooze alarms. But what is known is that if you use a snooze alarm hoping to get more sleep, you’re not doing yourself a favor. Most sleep researchers say snoozing won’t make you more rested, and in fact, it can make it more difficult for you to wake up.
HEALTH
thezoereport.com

Trouble Sleeping? This Small Change To Your Workout Routine Could Fix That

It’s happening again: You’re staring at the ceiling, wide awake in the middle of the night. You have insomnia. You heard you can maximize your workouts for improved sleep, which people with various sleep disorders sometimes try. But why isn’t it working for you? Well, according to Helen Kollias, Ph.D., science advisor for Precision Nutrition, there is no fitness-for-better-sleep strategy that will work for everybody.
YOGA
trailrunnermag.com

Sleep Aids And Running Performance

Get access to everything we publish when you sign up for Outside+. Once, I opened an athlete’s training log to a harrowing entry. It was bad, with two of the scariest symptoms for an athlete: persistent tiredness on uphills and a heavy, foggy brain. What was it? Gosh, hopefully not the start of overtraining syndrome, or mono, or some severe illness. We couldn’t just hope it would pass any longer.
FITNESS
mindvalley.com

Tom Holland on Lucid Dreaming and Sleep Paralysis

There’s a sensation that comes with sleep paralysis — you’re jolted awake, heart hammering so hard that you can’t breathe, and you just can’t move. It’s scary and stressful. It makes you not want to fall back asleep. What can you do about sleep...
CELEBRITIES
cherumbu.com

How do I know if I have long Covid?

Stuart Katz, a cardiologist at NYU Langone, got Covid-19 in December 2020, right before he was able to receive the Covid-19 vaccine as a health care professional. When we spoke for this article, more than a year since his infection, he told me excitedly that he just discovered he was able to eat honey again without it tasting awful. His extreme fatigue and brain fog had subsided after about six months, he says. Some aren’t so lucky.
PUBLIC HEALTH
buzzfeednews.com

These 10 Sunrise Alarm Clocks May Help You Wake Up A Whole Lot Easier

Disclaimer: These items were independently selected by staff and, except where noted, they spent their own money on it. Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of the time of publication.
ELECTRONICS
theblogulator.com

How Effective Are Zopiclone Tablets for Extreme Insomnia?

A healthy sleep of 7-8 hours at night is essential for the smooth functioning of the body. Zopiclone energizes the body after a good night’s sleep and enables people to wake up feeling rejuvenated the next morning. Studies have shown that people who sleep peacefully throughout the night have better cognitive skills and perform confidently at their workplace.
HEALTH
2minutemedicine.com

Wellness Check: Sleep

2 Minute Medicine is pleased to announce that we are launching Wellness Check, a new series dedicated to exploring new research evidence focused on wellness. Each week, we will report on articles examining different aspects of wellness, including (but not limited to) nutrition, sleep, reproductive health, substance use and mental health. This week, we explore the latest evidence-based updates in sleep.=]’/
FITNESS
kevsbest.com

5 Best Sleep Clinics in Tucson, AZ

Below is a list of the top and leading Sleep Clinics in Tucson. To help you find the best Sleep Clinics located near you in Tucson, we put together our own list based on this rating points list. Contents hide. Tucson’s Best Sleep Clinics:. Tucson’s Best Sleep Clinics:
TUCSON, AZ
Chiropractic Economics

For patients, how chiropractic care helps with quality sleep

If we give our bodies the time they need to rest and achieve quality sleep, the more productive we can be. With the advent of faster computers, global telecommunications and a 24-hour news cycle, it seems as though we never can catch up, let alone get ahead. It is all too easy to tell ourselves that we can get everything done in a day if we can just get by on a little less sleep. As a result, we stay up too late and get up too early the following day, yet still feel as though we are not getting quality sleep.
FITNESS
reportwire.org

Dr. Michael J. Breus on How to Energize By Understanding Chronotypes, Sleep, Fasting, and Movement

Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Wellnesse, that’s wellness with an E on the end. The brand I co-founded when I realized there just weren’t truly natural alternatives to some personal care products that performed as well as many conventional brands. We’ve been sharing our popular toothpaste and haircare for almost two years, but today I’m excited to tell you about a new star in our lineup. The charcoal toothpaste that provides the same mineral-rich benefits as our original whitening formula with a boost of charcoal for extra whitening and mouth-supporting benefits. It’s made without glycerin using oral microbiome-friendly ingredients to help your body create stronger, healthier, whiter teeth while you sleep. I love to use charcoal and whitening toothpaste on alternating days to keep my teeth looking and feeling their best. You can check out our toothpaste and all of our products at wellnesse.com.
HEALTH
makeuseof.com

Blue Light From Screens Causes Premature Aging: Here's Why.

Responsible for most of the visible signs of aging, skincare enthusiasts everywhere avoid sun damage as much as possible. But, did you know that blue light emitted from screens can be just as bad for your skin?. From collagen breakdown and poor sleep to insulin resistance, blue light from our...
SKIN CARE
regionalposts.com

How to Recover From a Sleepless Night

It’s 2 a.m. and you’re saddled up on the couch binge watching Hallmark movies. You’re wide awake for no reason at all; or maybe you just can’t stop thinking about your to-do list. Whatever the reason, come 7 a.m. you feel like you’ve been hit by a truck. Your mouth is dry, you’re fatigued, annoyed and wondering how in the world you’re going to get through the day ahead. But experts contend that a few easy tips can make recovering from a sleepless night much less painful.
HEALTH
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