Your BMR Is the Key to Losing Weight or Gaining Muscle

If you want to lose body fat, gain muscle or maintain your weight, there's an important health metric you should know about: your basal metabolic rate. Your BMR is the minimum number of calories that your body needs to function at rest. You may think you only need energy to exercise or complete tasks, but your body has a specific energy need just to complete basic functions like breathing and regulating your hormone levels.
Picture for Your BMR Is the Key to Losing Weight or Gaining Muscle

Sticky Toffee Pudding

The first time I went to visit my best friend in London, she insisted we go to a traditional Sunday roast. While the roast was exceptional, the real standout to me was the sticky toffee pudding served at the end of the meal. It was decadent without being cloyingly sweet, and felt somehow celebratory and comforting all at the same time.
Picture for Sticky Toffee Pudding

BEAUTIFUL chickens enjoying their warmed, fermented breakfast on a cool morning

Hello and welcome back to the farm! Today's video is of our beautiful chickens enjoying their warmed and fermented seed breakfast! We ferment their feed here in order to give them more nutrition, and make their seed stretch and last longer. They are 100% free range in the summer months, but the cooler months require a bit of provisional nourishment from the seed department. Fermenting it just keeps it alive and healthy for them. It's simple, just soak your feed in water for three days, thats it!

Free school meals for most Colorado students - but not all

First graders at S. Christa McAuliffe STEM Academy school in Greeley at lunch together on Oct. 20, 2022.Photo byPhoto by Andy Cross/The Denver Post. Starting in fall 2023, most students will be able to receive free school meals on the heels of the new state program funded by taxpayers, expecting to cost close to $100 million annually.

Kentuck Nutrition Officially Opens In Northport

There is a new business in the city of Northport aiming to bring better health choices to the area. Kentuck Nutrition held its grand opening event Saturday with guest appearances from Northport elected officials, University of Alabama football players Javion Cohen and Chase Davis, and UA Track and Field member Jonathan Martin.

Bells on Belgrade returns to North Mankato

NORTH MANKATO, Minn. (KEYC) - The cold weather couldn’t halt the celebration of the Bells on Belgrade holiday event in downtown North Mankato on Saturday, Dec. 3. The free public family-friendly event featured winter holiday staples, such as caroling, horse trolley rides, hot cocoa, holiday-themed games, and even Santa.

Nutrition students provide monthly meals to Oxford community

On the second Monday night of each month, Oxford residents gather at the Oxford Senior Center for meals prepared by Miami University nutrition students and various volunteers. These monthly meals began in September 2022 and have attracted a growing crowd ever since. The idea for the community meals came from...

$230 Million In Food Assistance Available To Many In New York State

As food prices continue to soar, New York State has $230 million available for certain residents. Governor Kathy Hochul today announced that all New Yorkers who participate in the Supplemental Nutrition Assistance Program (SNAP) will get the maximum allowable level of food benefits for February. Even households already at the maximum level of benefits will receive additional funds.
Discover Mag

25 Best Appetite Suppressants for 2022

Disclaimer: This post contains affiliate links. If you're looking for the best appetite suppressants on the market, you've come to the right place. Here, we'll be discussing 25 of the best appetite suppressants for 2022. Keep reading to learn more!. 25 Best Appetite Suppressants for 2022. Hum Nutrition Skinny Bird.

How to Cut In Bodybuilding

It’s no secret that the weightlifting and bodybuilding circuit comes with plenty of perks. From looking and feeling your best to boosting self-confidence and earning more respect at work, a body devoted to strength comes with a number of benefits that can enhance every aspect of your life. Of...