#Insomnia

Getting less than six hours of sleep per night for an extended amount of time might shorten your life and increase your risk of heart disease and stroke.

Never is there such a rollercoaster of emotion than in early motherhood. One moment we can be immersed in absolute wonderment, and the next we're overtaken by a wave of… overwhelm. When we're tired, it can feel harder to ground, calm and reassure ourselves as feelings come and go.

The meditation market size has nearly doubled over the last five years, as small startups and tech titans alike have tried to streamline and commodify a practice we all seem to have a ton of trouble performing. Stressed adults can now meditate with an assist from apps, vibrating pillows and...

(CNN Business) — We spend around a third of our lives asleep. At least, we're supposed to. In reality, many of us aren't getting enough sleep — in a global study conducted in 2020, over a third of adults reported sleeping problems, exacerbated by the Covid-19 pandemic. There...

ST. LOUIS, Mo. (KMOV) – Throughout the daily push and pull of everyday life it can be tough to fit in a good night of sleep, but Dr. Cathy Cheng says that can be determinantal to your health. “There is two categories of sleep issues problems with sleep quantity...

Dr. Jarrod Spencer is a sports psychologist who is passionate about raising awareness for athletes' mental health. Here's why.

ST. LOUIS — If you have chronic insomnia, like 30% to 50% of American adults, you know how it feels. At night you can't fall asleep or stay asleep, and you don’t feel rested in the morning. But you still have to press on. During the day, you...