So, you’ve been diagnosed with PCOS. But what does that mean, exactly? According to the U.S. Department of Health & Human Services, “Polycystic ovary syndrome (PCOS) is a health problem that affects one in ten women of childbearing age. Women with PCOS have a hormonal imbalance and metabolism problems that may affect their overall health and appearance. PCOS is also a common and treatable cause of infertility.” While there’s no cure, there are ways to manage your symptoms, from certain medications (like birth control or progestin therapy) and lifestyle changes, including dietary changes. That’s why we checked in with two experts, Dr. Gretchen San Miguel, MD and Chief Medical Officer for Medi-Weightloss, and Serena Poon, celebrity chef, nutritionist and reiki master, for their tips on what to eat (and what to avoid) to better manage your PCOS symptoms.