We’ve all felt that terrible feeling of waking up groggy and disoriented only to find out that we’ve overslept. The rest of the morning routine is rushed, and more often than not, the day is ruined. If you struggle with this, this post is for you. In this post, you’ll learn how to sleep better and stop sleeping in with one simple trick.
This is an article about better sleep, restorative sleep, and it has nothing to do with stuff any moron can figure out, like making sure your nightlight isn’t a 400-watt strobe light, or you don’t try to use Metallica’s greatest hits as a lullaby. Instead, it’s about how you can...
Dear Doctor: Melatonin gets mentioned a lot when people talk about the problems they have with getting to sleep. I’ve been thinking about trying it to help me stay asleep, but I’m not really sure that I understand it. What is melatonin, and how does it work?. Getting adequate and...
Planning on camping out but worried about being cold? These practical tips on how to keep warm and comfortable when camping will give you a sound night's sleep!. Sleeping outside when its cold can be difficult, but with the right gear and knowledge it's possible to have a comfortable night no matter what the temperature. All you need to stay comfortable and warm while sleeping outdoors is the right gear, clothing, and attitude.
On Cool Science Radio, Dr. Nancy Addy, a dentist and past president of the American Academy of Dental Sleep Medicine joins the show. Dr. Addy talks with John and Lynn about the science of sleep apnea, and how those cumbersome and noisy CPAP machines are starting to be replaced by a simple oral device.
The sun is back, temperatures are soaring, summer is finally beginning to make an appearance and boy are we glad. It’s been a drab of a year and this season is known to lift up heavy hearts. However, with the shine of summer also comes not-so-pleasant experiences that sometimes make us wish that the heat would just go away—especially when we’re sitting on our beds with our feet soaked in ice cold water.
While modern men and women have been raised to “embrace the grind” in terms of hard work and dedication, you might be in trouble if you grind too much while you sleep. Grinding your teeth while sleeping can cause a whole host of problems, including snoring, sleep apnea, dental issues, headaches, and even jaw problems. While a dentist might recommend an expensive custom-fitted mouth guard for your grinding, there are plenty of viable mouth guards on the market that will save you hours of sleep, comfort, and a lot of money. We made this guide to help you find the perfect sleeping mouth guard for your own unique needs at a price you can’t pass up.
Q&A 432: The Latest Pro Athlete Biohacking Tricks, World’s First Mouth-Based Weight Loss Device, The Best Lightbulb For Sleep, Early Vs. Late Dinners & Much More!
Have a question you'd like Ben to answer on the podcast?. Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!. News...
Being a new mom is difficult. If you are expecting or have just had a baby, you want to be as prepared as possible. There is this new life that you have to care for, and that in itself is a huge responsibility. It can be stressful. We want to make sure that you and your little one are in the best care possible.
DrinksPosted byLong Beach Post
Getting a good night’s sleep plays a vital role in your overall health. Sleeping recharges your body and brain to help prepare and energize you for each new day. Unfortunately, many people don’t get proper rest. If persistent insomnia keeps you up all night and feels exhausting each morning, follow these tips to fall asleep faster and stay asleep longer. The post Fighting Fatigue: How To Sleep Better And Longer appeared first on Long Beach Post.
The most common problem in the world is lack of sleep and no wonder people think that it’s because of high pressure and stress whether of business or family. Well, from now onward you no longer have to suffer from such problem as with CPAP ResMed Supplies you can improve your sleep along with many benefits and that are why you should choose supplies than waking up the full night and thinking about problems.
If rooftop tents are too expensive and you find that sleeping in a tent is too dangerous you might want to try sleeping in your 4WD. It may sound uncomfortable but with a large enough vehicle and the proper setup, it may even be as comfortable as your bed at home.
Did you know that sleep is one of the most important factors of any camping trip, overnight hike or multi-day outdoor adventure? Waking up after a good night's sleep does more than provide energy for a great day in the outdoors. Sleep can affect your health in several ways, both positive and negative.
The tumultuous events of the past year have wreaked havoc with our sleeping patterns, leaving us wide awake with worries in the early hours of the morning and reaching for the coffee during the day. According to a recent survey by King’s College London and Ipsos MORI half of people...
Getting a good night’s sleep plays a vital role in your overall health. Sleeping recharges your body and brain to help prepare and energize you for each new day. On the other hand, sleep deprivation can cause a slew of problems, including memory issues and an increased risk for car accidents.
Mental HealthPosted byDaily Mail
You're not you when you're tired! A poor night's sleep increases the risk of sending rude work emails in the morning, study finds
From under-eye bags to headaches, many of us suffer the side effects if we've not had a decent night's sleep. Now, a study has revealed that a poor night's snooze may also increase the risk of you firing off grumping work emails in the morning. The research shows tiredness is...