Michele Lee Nieves Coaching
Surviving a chaotic upbringing, living through a natural disaster, experiencing verbal abuse—it’s common knowledge that these types of trauma can cause lasting emotional scars. But did you know that they may also impact the physical functioning of your brain? And that these brain changes can increase you risk for anxiety, panic attacks, PTSD, sleep problems, and more?
If you’re struggling with loss or grief, here are 7 ways to recover from emotional trauma and start to feel like yourself again. Going through grief or emotional trauma is something that many people are experiencing these days. You may feel anxious, edgy, sad, or irritable. Also, you may even...