#Chronic Stress

5 expert tips to stress less this fall

(CNN) — As we head into what was supposed to be the fall recovery, the world is still reeling from Covid-related anxiety. It shows up in tepid job recovery and stock market tremors as well as in disagreements over masks and vaccine requirements in our schools and communities. It's not...
Picture for 5 expert tips to stress less this fall

4 Natural Stress Cures That Work Faster Than Medication

It’s easier than ever to keep that carefree summer serenity going despite the return of the fall hustle and bustle. Experts say these simple stress cures help you channel happy calm and are proven to work even faster and more effectively than many medications!. Go bird-watching. If you’re feeling edgy,...
Picture for 4 Natural Stress Cures That Work Faster Than Medication

Say Goodbye to Stress: Five Natural Ways to Drift off Peacefully

Does your mind kick into overdrive as soon as your head hits the pillow? You’re not alone. In fact, one in three people in the UK currently suffers from sleep-related conditions like insomnia, while stress is considered one of the biggest contributing factors. Not getting enough sleep can affect people...

PATHWAYS TO HEALING: Health benefits of meditation

We live in a busy world where stress often reigns supreme. However, chronic stress can have a negative impact on our physical and mental health. One way to mediate the negative consequences of stress is through meditation. Meditation is the habitual process of training your mind to focus and redirect your thoughts.

6 Benefits of Practicing Mindfulness

Mindfulness, which involves structured meditation to help participants better understand their bodies and minds, trains the brain to focus on specific subjects, despite sensory distractions. It relies on breathing and movement to develop a calmer mind and stronger body. Thanks to smartphones, it’s easier than ever to practice mindfulness. Apps...

Woman Experiencing Chronic Homelessness Talks About Suicide

‘For Many Homeless People, Suicide Is a Tempting Way Out.’ ~ Loki. Editor’s note: Invisible People published this lived experience piece to exhibit the desperation people who are experiencing homelessness feel. We must do everything we can to help lift this growing population out of homelessness. If you or someone you know is considering suicide, please call the National Suicide Prevention Hotline at 1-800-273-8255 or visit Crisis Text Line at

What Does It Mean for Children and Families to Be Healthy?

Mental health affects and is affected by both social-emotional and early relational health. Social-emotional and early relational health are foundational to infant and early childhood mental health. Adult caregivers and parents have more power to support infant and early childhood mental health by focusing on their own health. This post...

Doing This Can Cut Your Stress Levels By 25%, New Study Says

Doing This Can Cut Your Stress Levels By 25%, New Study Says. Stress is near unavoidable these days. Turn on the television or check your emails, and chances are you're going to see or read something that gets your heart pumping just a little bit faster. Many people have simply learned to cope and live with constantly being stressed out, but is that really the healthiest option?

Impairment recognition and response: NSC unveils online training program for supervisors

Itasca, IL — A new e-learning course from the National Safety Council is intended to help supervisors and safety professionals recognize and respond to perceived impairment in the workplace. Results of a recent survey of employers conducted by the nonprofit organization show that more than half believe impairment is adversely...

Black Lives Matter Meditation Could Help Heal Racial Trauma

The Black Lives Matter Meditation for Healing Racial Trauma is a guided meditation to support Black individuals with stress recovery. Researchers hope that it may help Black individuals to manage racial trauma well enough to make progress tackling inequities. Colleges need to take the health needs of Black students seriously...