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To cut carbs or not to cut carbs, that is the question. When it comes to weight loss and health goals, this may be one of the most widely debated issues, which is exactly why we wanted to get to the bottom of it. Amy Goodson, MS, RD, CSSD, LD,...
I’m a pasta fanatic. I will eat it any way in any shape or form. It can be tubes, wheels, skinny, fat made of wheat flour, whole wheat, almond flour, or any type of legume. For those who are trying to eat in a more healthy, natural way, the pasta possibilities are endless! So whether it’s legume pasta or edamame pasta, serve me a bowl and I’ll be happy.
It should come as no surprise that the habits we form will determine our success or failure. After all, habits already dictate a lot about our lives. That’s why it’s so important to create good habits to achieve goals so that we can reach our fullest potential. What’s even more...
The impact of the Covid 19 pandemic has been overwhelming on both our physical and mental health. However, my new book “Welcome Back: How to reboot your physical and mental health resiliency in a post-pandemic world” is a perfect resource for steps to take to manage your well-being. Repair, Recover,...
Now an Olympic short track speedskater, nutrition became important to me as soon as I started taking my athletic career seriously. I really believe that your body is your car, and food is your fuel. I want to fill my body with the most efficient and effective fuel so that I can perform at my best at every practice! Since I’m subject to anti-doping rules, I also have to be thoughtful about the products I use. Every year, national team level athletes receive education on anti-doping and the risks around supplements. Now I am much more cautious about which supplements I take and even the lotions I use!
Galveston School of Cooking
Carb cycling, also known as cyclical Keto, is the process of increasing or decreasing your carbohydrate intake temporarily. This dietary plan involves having a high-carb diet with low fat on some days or consuming a high-fat diet with low carbs on other days. Nevertheless, you can modify your carb cycling diet to suit your needs.
In a new study from Monash University, researchers found moderate carbohydrate intake and not saturated fat could provide a heart health benefits to women. Cardiovascular disease (CVD) is the leading cause of death in women. Poor diet is recognized as both an independent CVD risk factor and a contributor to...
Crisp juicy apples are coated with my (15 minute!) keto caramel for a healthier and refined sugar free version of this special fall treat. And yet, these low carb caramel apples vary little (if at all) from the traditional ones!. Low Carb Caramel Apples. Healthy (& Heavenly!) Sugar free baking...
This saucy, seasoned, creamy keto bolognese is about to be your new family favorite 30-minute meal. Looking for more keto dinners? Try this cauliflower mac and cheese, this keto ramen, and this keto eggplant lasagna. Tastes Like a Cookathon, But…. It only takes 30 minutes to make. And, oh my...
Carbohydrates are an essential food component. Carbs are one of the three macronutrients we consume daily. And if carbs could talk, they would ask everyone to give them a break. The idea that carbs make you fat has been repeated many times, it feels true to most of us. Health...
Written by Callen Goldsmith (science graduate and avid runner) You need fast to spell fasted, so fasting should make you faster right? It only makes sense that this is the case. Why would they even write the word like that if it didn’t? So, if you’re faster by fasting, how fast can fasting make you faster, or is it all a farce?
Im just trying to see something. Wake up, get the coffee going, take my dogs out, feed my dogs, wash my face, drink my coffee, brush my teeth. Drinking my coffee right now while i scroll checking to see what happened in ther world while i slept. Wake up in...
Potatoes are seriously misunderstood. Lumpy, sometimes dirty, often a little misshapen, they aren’t the cutest vegetable. But they are one of the most versatile. They come in every size and just about every color. When in the ground, potatoes put up glorious greens and, sometimes, beautiful little flowers. Those greens and flowers draw energy from the sun to grow the tubers beneath the ground.