Shape Magazine

Olivia Munn Was Dealing with Postpartum Anxiety While Filming 'Tales of the Walking Dead'

Olivia Munn has been candid about her experiences with pregnancy and postpartum with her followers on social media. Most recently, she shared a clip of her performing some pretty physical martial arts moves on set of Tales of the Walking Dead (a spinoff of The Walking Dead series). The actress looks pretty badass in the video of her fighting off zombies with round kicks and avoiding their advances with quick defensive moves, but her caption reveals how she really felt at the time. (See: What You Should Know About Supporting Your Mental Health Before and During Pregnancy)
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Elena Goode of 'Pretty Little Liars: Original Sin' Works Out for Her 'Mental and Emotional Fitness'

Elena Goode loves scary movies. She grew up watching It, Pet Cemetery, Jaws, and Sleeping with the Enemy, so it's only fitting that she's now acting in a series that pays homage to the slasher films of years past. Goode plays Marjorie Olivar in HBO Max's Pretty Little Liars: Original Sin, a spin-off of the Freeform show, Pretty Little Liars, that first aired more than a decade ago and gained a massive following over the course of its seven-season run. (Read more: Lucy Hale Recalled Feeling 'Mortified' By Her Acne During 'Pretty Little Liars')

Selma Blair Said Ability-Inclusive Makeup Tools Helped Her Feel 'Alive' Again After MS Diagnosis

Selma Blair is undoubtedly a '90s style icon. She starred in classic movies, such as Legally Blonde and Cruel Intentions, and who could forget her trademark chin-length bob? So, in 2018 when she was diagnosed with multiple sclerosis (MS), a chronic neurological disease that can disrupt the communication between the brain and other parts of the body, Blair began providing much-needed disability representation by walking red carpets and posing in photo shoots with her cane as a fashion accessory.

Product Reviews and Recommendations

Our mission at Shape is to provide you with thorough and unbiased information to help you get—and stay—active, healthy, and feeling like your best self. Whether we're researching the best protein powders, testing wireless headphones in our state-of-the-art lab, or putting running shoes through their paces out in the real world, our reviews are rooted in the expertise of our testers, editors, and contributing board of advisors.

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Your Comprehensive Guide to LISS Cardio

When you think of people tackling cardio workouts, the first image to come to mind might be of breathless athletes with flushed skin and sweat-drenched sports bras. You're not mistaken — some cardio sessions can leave you huffing, puffing, and feeling as if your heart is about to burst out of your chest. But these dreadful effects aren't a requirement to score the cardiovascular benefits the workout method has to offer.

Watch Nicole Scherzinger of The Pussycat Dolls Crush a Workout

Nicole Scherzinger, the lead singer of The Pussycat Dolls, took to Instagram this week to give followers a peek at one of her recent workout sessions, and let's just say she's still the number one chick when she steps out on the scene. (Psst: Kate Hudson Just Made a Tough Pilates Move Look Easy — Here's How to Try It at Home)

Brown Noise Is TikTok's Latest Answer to Sleep, Relaxation, and Focus, But Does It Work?

TikTok True or False is the answer to your burning questions about the health, beauty, and fitness fads taking over your social feeds. Each story breaks down a buzzy wellness trend with the help of experts and scientific research to uncover the truth and safety behind the viral "advice" you see online. You'll never have to wonder what's actually legit — or what to skip — again.

This Low-Impact, Full-Body Barre Workout Is Perfect for Beginners

Incorporating a new workout method into your routine isn't exactly as straightforward as adding, say, a journaling practice or hair-care product. Without any guidance, you might feel confused about which equipment you actually need as a beginner, unsure of which exercises you should try, or simply overwhelmed with the intensity.

Kate Hudson Just Made a Tough Pilates Move Look Easy — Here's How to Try It at Home

Kate Hudson has a history of inspiring some serious sweat envy on social media, whether she's doing a suspended plank pose or pushing a sled like it's NBD. The actress recently showed off her impressive Pilates skills in a video on TikTok, low key defying the laws of gravity and making a tough core move look downright easy. (Remember that booty-burning workout she did in Greece? Yeah, exactly.)

Kristen Bell Got a Mouth Massage and Said She's 'Never Felt More Relaxed'

When it comes to health and wellness trends, you can count on celebrities to shed light on some pretty interesting practices. This week, Kristen Bell shared a video on Instagram after getting a buccal massage (aka a mouth massage performed from the inside out). She seems so relaxed in the clip, you're going to want to get one for yourself. (Check it out: Kim Kardashian Shared the Results of Her Full Body Scan, But What Even Is That?)

Ashley Graham Shared a Progress Photo of Her Postpartum Hair Regrowth

Ashley Graham has been candid in the past about experiencing postpartum hair loss, both after having her first child, Isaac, and most recently after giving birth to twins, Malachi and Roman. Now, nearly seven months after giving birth to the twins, Graham has a hair-related update for her Instagram followers: Her hair is growing back again. (See: Ashley Graham Just Posted the First Photo of Her Twins — and It's the Sweetest Thing You'll See Today)

Demi Lovato Explained Which Pronouns She Now Prefers

Demi Lovato just clarified which pronouns she prefers. The singer previously established a preference for they/them pronouns, but she's using she/her pronouns again, she shared during a recent episode of the Spout podcast hosted by Tamara Dhia. "I've actually adopted the pronouns of she/her again," said Lovato after Dhia asked...

TikTok's No-Makeup Contour Hack Is Actually Super Unsafe, According to a Dermatologist

These days, TikTok is chock-full of fun beauty and skin-care hacks. And as summer heats up, there's a buzzy trend dubbed SPF contouring spreading on the app. It involves strategically applying more or less SPF (the level of sun protection a sunscreen provides) to specific areas of your face create a "naturally" contoured look without makeup. In other words, people are using tan lines instead of bronzer and highlighter to define their cheekbones and create a glowing effect on their nose and forehead. (Check it out: TikTok Found a Supergoop Face Sunscreen Dupe at Trader Joe's — Here's What a Dermatologist Thinks)