Posted byPete Ross
Photo by Jonathan Borba at Pexels. I’ve been training for almost 15 years at the gym now, and I’ve seen it all. I’ve trained at powerlifting gyms, strongman gyms, 24 hour gyms, beautiful people gyms (where I felt incredibly out of place) and military gyms. Different gyms, same mistakes. Some of these are pertinent for beginners, others you’ll find seasoned vets doing. Here we go.