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Tina Lifford

Hollywood Actress Tina Lifford Shares How Critical Inner Fitness Is To Achieving Goals

Tina Lifford, actress, author and founder of the Inner Fitness Project, is on a mission to help others be inner fit and combat the projection that by 2030 the biggest health scare the nation will face is depression. As an Inner Fitness trainer, she created a wellbeing initiative that teaches effective, reliable practices for navigating your past, present and future with resilience, power and wisdom. In addition to operating her own company, Lifford’s acting career shows no signs of slowing down. With over 30-years in Hollywood, she’s best known for her roles as Joan Mosely in South Central and currently as Violet Bordelon, aka Aunt Vi, on OWN’s Queen Sugar. Although the series is still in season six, she’s preparing for season seven, the series finale.
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