Lita Lewis

WorkoutsPopSugar

20-Minute Upper-Body Strength-Training Workout With Lita Lewis

This workout led by trainer Lita Lewis will feature exercises to keep your upper body strong and help improve your posture. Inspired by the real-life workout routine of soccer champion Abby Wambach, this session is ideal for anyone looking for a new go-to arm workout. Grab a pair of dumbbells and get ready to work your arms, back, and shoulders. Throughout this workout, Lita will be taking Gatorade Zero breaks to stay hydrated.
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WorkoutsPopSugar

30-Minute Power HIIT Workout With Lita Lewis

Join trainer Lita Lewis for a next-level HIIT session! Inspired by legendary sprinter Usain Bolt's go-to workout, Lita will lead you through variations of squats and crunches with progressions to keep you challenged. You won't need any equipment, but Lita will have a Gatorade Zero by her side to stay hydrated during this GOAT-approved workout!
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