Laurence Shahlaei

If there is one thing you should know by now, it is that strongman Laurence Shahlaei has a ton of experience in the gym. Now Big Loz is sharing some of his best tips, to get a solid warm-up before your squat or deadlift sessions. Shahlaei will be the first...

On March 1, 2021, strongman Laurence “Big Loz” Shahlaei got in the gym with his coach, Coach H, to share how to properly warm-up before a heavy deadlift or squat session. Their warm-up method focuses on three points of action:. Activate the glutes. Activate the core. Mobilize the hips and...

Laurence Shahlaei, a.k.a. “Big Loz” is one of the most popular strongman athletes of all time. Now he is going to be making his return to competition, as he announced recently. The last time that the UK’s Big Loz was seen competing was in 2019. He took part in that...