Joy Bauer

VinePair Podcast: Maintaining a Healthy Beverage Alcohol Lifestyle with NBC’s Joy Bauer

Aiming to cut back on calories and alcohol, but still want to enjoy a delicious glass of wine? Mind & Body Wines are your perfect solution. These low-calorie, low-alcohol wines are only 90 calories per serving and are vegan, gluten-free, non-GMO, and made without added sugar. With Mind & Body Wines, you can sip without sacrifice. You can learn more at
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Joy Bauer makes good-for-you bowls for any time of day

Bowls are all the rage, and I'm serving up two beauties filled with good-for-nutrients: a hoedown-worthy Cowboy Caviar Bowl and a PB and Berry Breakfast Bowl. These gorgeous dishes are simple to toss together and a great way to level up your serving style. It's a good time to go bowling!
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Joy Bauer lightens up 2 picnic-perfect sides: Potato salad and coleslaw

Happy National Picnic Day! I'm packing up my basket and bringing two superfood sides to our outing: a creamy and craveable Roasted Sweet Potato Salad without a drop of mayonnaise and a bold and beautiful Mango-Cashew Coleslaw. These picture-perfect sides are easy to prep, pack and nosh on — a total walk in the park.

Joy Bauer lightens up Caesar dressing and rolls it up into 2 tasty wraps

We're welcoming the weekend with two simple and scrumptious meals: a classic Chicken Caesar Wrap and a Caprese Caesar Wrap. Both superstars feature my lightened-up, creamy, dreamy Caesar dressing that contains a surprising ingredient … avocado. It's so luxurious and versatile, plus it's light in calories and made with wholesome ingredients. Now, that's a wrap!

Embrace the egg: Joy Bauer makes a veggie-filled frittata and creamy egg salad

Why put all your eggs into one basket … when you can put them into two insanely delicious recipes? Today, I'm sharing eggstra special dishes that are perfect for a weekend brunch. First up, a spin on the beloved Parm-and-pepper pasta: Cacio e Pepe Egg Salad. Next, my easy Veggie Cheese Frittata that's packed with flavor and good-for-you nutrients. Who's ready to get cracking?
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Joy Bauer cooks up healthier personal pizzas

Craving a classic slice? Instead of dialing up delivery, here's a tasty — and incredibly simple — homemade version. This pie is laid-back and cheesy-going‚ and it's the perfect base for any and all toppings of your choosing. When I make mine, I add whatever veggies are in season, on sale or have been lingering in my fridge. However, if your preference is minimalist chic, top yours with an herby kiss of fresh, vibrant basil. Talk about pizza with pizzazz!

Joy Bauer lightens up crispy french fries and cheesy queso

Bonjour — and welcome to fry-day! If you're a fry person, like me, today is your lucky day. I'm serving up irresistible oven-based fries and the easiest, cheesiest queso dip. Both of these fast-food faves are versions you can feel good about eating because they are healthier and lighter than their traditional counterparts. Time to cheese the day — with french fries dipped in queso!

Joy Bauer serves up 2 satisfying soups that are packed with superfoods

Happy National Soup Month! To celebrate, I'm serving up two souper-duper comforting bowls of goodness: an action-packed Superfood Minestrone and a thick, creamy and dairy-free Potato Leek Soup (with or without bacon). Folks, grab your largest spoons and get your soup on!. Packed with antioxidant-rich greens and fiber-filled beans, this...
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Joy Bauer shares her meal hacks for the new year (FCL Jan. 13, 2021)

Joy Bauer, MS, RDN, is one of the nation’s leading health authorities and a well-known TV personality. She is the host of NBC’s Health + Happiness, a monthly columnist for Woman’s Day magazine, the official nutritionist for the New York City Ballet and the creator of Joy is a #1 New York Times best-selling author with 14 best-sellers to her credit. Her newest book, Joy’s Superfood! 150 Recipes For Eternal Youth, featuring mouthwatering dishes to enhance health, boost energy and increase longevity, is due out in April.

Joy Bauer makes one-pan chicken and Brussels sprouts

Winner, winner, chicken dinner! This quick and easy one-sheet wonder requires just a handful of basic ingredients and features a smoky and flavorful marinade for the chicken that the whole family will love. The crispier the Brussels sprouts, the more delicious, so don't be afraid to let them get nice and brown. (We fight over the burnt leaves in my house!) You can easily adjust the recipe up or down, depending on how many folks you're cooking for.
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Joy Bauer takes toast to another level with healthy and tasty toppings

As a nutritionist and foodie, I have my own, fun way of toasting the new year. Here, I've created two scrumptious spins on, well, toast. One will satisfy your sweet tooth and the other is a savory sensation. First up, a Chocolate-Peanut Butter and Banana Toast that kids and adults will swoon over, followed by a beloved classic, Caprese Toast with Balsamic Glaze. Both options are perfect for breakfast … for a snack … or for anytime, really.