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Gretchen Rubin

CBS Austin

Author Gretchen Rubin explores a lack of "true" happiness in America

New research reveals that Americans have forgotten what it means to be ‘truly happy.” With the events over the last two years changing the lives and livelihoods of nearly everyone, 45% surveyed said it had been more than two years since they last felt ‘true happiness’. Joining us to discuss the survey and its findings, is Gretchen Rubin, a best-selling author of the happiness project. welcome, Gretchen.
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myfox28columbus.com

NYT Bestselling Author Gretchen Rubin Shares The Secrets to Happiness

Americans say they’ve forgotten what it means to be ‘truly happy’. ● New research revealed nearly a third of Americans have forgotten what it means to be ‘truly happy’. ● Almost half admit it’s been more than two years since they’ve felt ‘true happiness’
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Forbes

Gretchen Rubin Shares How To Quit Your Worst Work Habits

Working from home since the pandemic began has been a godsend for many people: No commutes. More flexibility to load the dishwasher while on conference calls. Few distractions from coworkers stopping by to gossip unannounced (unless you count the kids). But for others, it’s led to new bad habits: Spending...
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wmfe.org

Growing Bolder: Podcast Host and Author Gretchen Rubin; Activist Larry McCool; The Beauty of Community Gardens

Gretchen Rubin is one of the most influential voices in self help. She says it is possible to experience happiness, even during the most stressful times. She shares her tips. There is no question that social ties create positive health effects and something as simple as a community garden can be the catalyst that brings a building full of strangers together. Learn what happened when neighbors started working together toward a common goal, raising plants and growing friendships in the process.
Daily Iowan

Ask the Author: Gretchen Rubin

Gretchen Rubin is the author of five bestselling books, including The Happiness Project. The Happiness Project was published on December 29, 2009. On Sept. 29, Rubin gave a lecture to University of Iowa students about The Happiness Project and her latest book Outer Order, Inner Calm. Rubin was her own test subject while writing The Happiness Project, as she completed a yearlong experiment to see if she could make herself happier. Each month she dedicated herself to a specific theme, whether it be work, love, or energy. Within the month she would create resolutions aimed at achieving her goal, she then compiled all her findings into her book. Outer Order, Inner Calm discusses how, for many people, outer order contributes to inner calm.