Of all the diet fads of the past decades, the 80/20 diet is the best for sustainable healthy eating, Denise Austin, a home-fitness pioneer, said.
CelebrationsPosted byUPI News
Feb. 13 (UPI) -- Those born on this date are under the sign of Aquarius. -- Bess Truman, wife of former U.S. President Harry Truman, in 1885. -- Pilot Chuck Yeager, the first man to fly faster than the speed of sound, in 1923. -- Actor Kim Novak in 1933...
Few faces in the fitness world are more familiar than that of Denise Austin. Known for her vibrant personality, motivational tone and sleek physique, Austin has sold over 24 million exercise videos and DVDs over the past four decades and hosted one of the longest running fitness-focused television shows. Today, she’s setting her sights on the food business with the launch of Ever Better snacks.
FitnessPosted byFIRST For Women
Fitness icon Denise Austin shares feel-good flexibility moves that melt away worries, lengthen your muscles and rejuvenate your body in five minutes!. Side stretch lengthens spine. Stand with your feet apart, arms reaching overhead, holding a stability ball (if using one). Relax your shoulders away from your ears. Bend to...