As a hypnotherapist, I am going to suggest that the best way to develop or stop a bad habit is through your subconscious mind. In order to change what’s on a computer screen, we first have to change what we program into the computer’s hard drive. Same with our behavior. In order to have a different experience, we have to change our hardwired programming. Hypnosis can help you to build a good habit and it can help you to stop a bad one. Learn self-hypnosis, download a hypnotherapy MP3, or visit a reputable hypnotherapist — start looking for answers beyond the computer screen that is solely your behavior and conscious mind. The answer is deeper than that.