Cranberries may protect gut health in meat eaters

Scientists from Tufts University found that cranberries may reduce gut health problems for meat-eaters. The research is published in the Journal of Nutritional Biochemistry and was conducted by Dr. Oliver Chen et al. Cranberries are called a superfood for a reason. Reportedly packed with fiber and more antioxidants than any...
Picture for Cranberries may protect gut health in meat eaters

How Many Strawberries Should You Eat a Day?

It is advised that people consume about eight strawberries each day. However, according to experts, you can consume roughly four normal-sized strawberries each day and up to six if they are extremely small, at each meal. You can eat 200 grams of fruit every day, but you must always consume...
Picture for How Many Strawberries Should You Eat a Day?

Mediterranean Diet May Help Beat Depression in Young Men

Following the Mediterranean diet has been linked to lowered risk of heart disease and stroke. A new study suggests that the diet can also lessen symptoms of depression in young men. Focusing on small changes to your daily eating plan can make switching to the Mediterranean diet a longer-lasting, mentally...
Food Network

Why Eating a Plant-Forward Diet Is Better for Your Health

Eating more plants is certainly better for your health, but that doesn't mean you need to go vegetarian or even vegan to reap the most health benefits. Healthier eating isn't about taking away animal foods you may love, but rather balancing your plate by adding plenty of plant foods. Below is a look at what plant-forward means and how you can include animal products like lean meat, fish, poultry, and dairy on your plant-forward plate.

Good Health Requires Commitment and Consistency

Achieving health goals requires consistency. Supplements must be carefully introduced as an overall, healthy dietary program. A proper dietary regimen must be combined with restorative sleep, daily exercise, and mindful meditation. “If you want to feel like a million bucks, then don’t eat off the dollar menu.”. That online...

Are We Spending Too Much Money on Diets?

Are we wasting money on diets?Photo by i yunmai on Unsplash. Americans spend over $134 million on weight-loss programs every day. It’s understandable when the stress-eating and inactivity of the pandemic have left many people feeling unhealthy.

This Daily Supplement Contains 100-Percent Of The Vitamins Your Body Needs

TMZ may collect a share of sales or other compensation from links on this page. Very few of us are getting the nutrition our bodies need from our regular diets. That’s one of the big reasons that daily vitamin supplements exist. But, figuring out all the supplements you should take is a huge hassle. And, there are so many options out there that it’s easy to get overwhelmed. But, luckily, there’s INBLOOM Essential Elements.

The Crucial Role of Vitamin D in Your Diet

Nutritional advice comes from every corner of our world. Between doctors, well-meaning family members and friends, and the all-pervasive impact of social media, we are bombarded with tips on how to add more protein, fiber, and healthy fats to our everyday menu. To top it all off, we are encouraged to throw in a multi-vitamin for good measure to fill in any gaps in our diet.

The One Fruit Dietitians Want You to Eat for a Sharper Mind

If you routinely forget where you put your keys or why you walked into a room, then it's time to start thinking about amping up your nutrition to help your brain out. The research on links between brain function and nutrition is exploding — and it turns out that your diet has an effect on cognition, memory and your risk of getting dementia and Alzheimer's disease.

3 Things You Can Do to Stay on Track With Your Health Journey

Maintaining a healthy lifestyle is a struggle, especially when you’re surrounded by temptations and distractions. It may be easier at first to say that you’re switching to a healthy lifestyle or diet, but it can become more difficult during the process. You need to adapt to a new lifestyle, change your diet, and follow a strict routine, which requires a lot of time and effort.

What Fish Is Best for Lowering Cholesterol?

Fatty fish is the best type of fish for lowering cholesterol because it has high levels of omega-3 fatty acids, which can reduce triglycerides as well as blood pressure. According to the American Dietetic Association recommendation, the following fish are rich in omega-3 fatty acids:. Salmon. Tuna. Trout. Herring. Mackerel.