FIRST For Women

Food & DrinksPosted by
FIRST For Women

This Hack for Peeling Mangoes Makes It So Much Quicker and Easier

In a world where food prep becomes the longest portion of the cooking process, we’re always looking for ways to make washing, cutting, and peeling a little easier. Fruit often has a reputation for being difficult to wash and prepare — and nothing is more daunting than the mango. Fortunately, a viral food prep hack has simplified the process for this particular tropical fruit.
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RecipesPosted by
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Don’t Throw Away Your Used Lemons! Get Even More Use Out of Them With This Hack

With summer here, refreshing lemons are probably finding their way onto your menu. A little bit of lemon juice adds so much flavor and vibrance to a dish — or drink! But if you’ve been throwing them away after using them once, we’re here to stop you in your tracks. Instead, we recently learned that freezing lemons is a great option if you want to save and get more use out of them!
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This Simple Tweak Will Make Your Baked Mac and Cheese So Much More Delicious

Comfort food really doesn’t get any cozier than a plate full of baked mac and cheese. But what if you could add a little extra indulgence? We aren’t talking about loading it up with lots of different types of cheese (although we aren’t knocking that, either), but there’s a simple tweak at the start of the cooking process that will make the noodles themselves even more delicious.
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Reduce Your Blood Sugar and Improve Digestion With This Gluten-Free Flour Swap

These days, many of us are looking to reduce — and even eliminate — refined wheat flour from our diets. Health experts say that eating too much of it can have detrimental effects on our health, including increasing our blood sugar levels and risk of certain diseases. Luckily, there’s another super nutritious flour replacement on the market that has certainly caught our eye — cassava flour.
FitnessPosted by
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This $17 Supplement Could Help You Lose Weight, Minimize Migraines, and Lessen Depression Symptoms

When was the last time you thought about your serotonin levels? You’ve probably vaguely heard about this hormone before, but did you know that it greatly affects how you go about your daily life, from how much food you eat to how you feel? If your serotonin levels are off, it could lead to a number of complex health problems. Luckily, there’s a supplement that could help. Here’s what you need to know about 5-Hydroxytryptophan (5-HTP).
Skin CarePosted by
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This DIY Scrub Naturally Cured One Woman’s Eczema

Wendy Pagaduan, 50, suffered with painful, unsightly eczema for decades. Doctors’ remedies never helped, so the RN decided to heal herself by creating an all-natural skin scrub that changed her life. Registered nurse Wendy Pagaduan’s stomach knotted as the patient she was hooking up for dialysis glanced at her hands...
DietsPosted by
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How to Choose the Right Intermittent Fasting Diet For Your Lifestyle

With so many different ways to try intermittent fasting, it can be hard to know which one will suit you and your body best. With that in mind, we created a guide for choosing the right intermittent fasting diet for your lifestyle. Each method has its own benefits when it comes to losing weight and improving your metabolism, but before embarking on any sort of diet, speak to your doctor first to make sure it’s safe for you.
New York City, NYPosted by
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This Nutritionist’s Simple Twist on Intermittent Fasting Makes It Much Easier to Follow and See Results

Have you ever struggled to get through your self-care routine on top of everything else you need to do in a day? As a certified health educator, nutritional consultant, and chef in New York City, MaryRuth Ghiyam saw this problem all the time with her individual clients, who were constantly fighting to fit their well-being regimens into a 24-hour period. But instead of telling people to just try harder, Ghiyam took a different approach: She decided to base her practice around working with the clock instead of in spite of it. “I was trying to link health with time management, which is often a disconnect in the wellness world,” she explains.
New York City, NYPosted by
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10 Anti-Aging Summer Beauty Tricks That’ll Nix Cellulite, Blast Belly Bloat, Tighten Skin, and More

Come summer, we’re all primed for some fun in the sun. But if you’re like us, the thought of putting body bothers on display can easily sap that seasonal excitement. That’s why we gathered fast-acting, expert-backed summer beauty tricks that eradicate swimsuit-baring arghs — from cellulite and belly bloat to parched patches and spider veins — before you even step foot outside.
TechnologyPosted by
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How To Make Money Online for Beginners: 10 Apps That Earn Money Fast

Whether you normally spend a good amount of time at home or the pandemic has you working remotely, finding ways to make some extra cash on the side is always a great idea. While working for Uber Eats or DoorDash is certainly popular among college kids, there have to be other options out there that are a bit more realistic for our often on-the-go and constantly changing lifestyles. Enter: apps that will actually pay cash and save you money! The best apps to make money online for beginners are free to download, fun to operate, and can be used anytime, anywhere. Win-win!
Skin CarePosted by
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This Healthy Snack Can Help Ward Off Sunburns and Skin Damage

We all know it’s important to wear sunscreen (even when summer ends!), but there’s another tasty way to avoid sunburns and skin damage: Snacking on almonds!. A recent study from UCLA observed a group of women with various skin types ranging from “burns easily and rarely tans” to “tans easily and only burns a little.” Participants from each skin type were put into two groups: One that ate about one and a half ounces of almonds every day for 12 weeks and another that ate the same amount of pretzels instead.