5 Fast-Food Chains With the Best Salad Options Right Now

When it comes to the landscape of fast food, it's looking less green than ever. These days, many chains are pulling back on providing fresh options for customers as menus are simplified. But why are we forgoing the fork? According to McDonald's, which ditched salads at the beginning of the...
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9 Controversial Ads Fast-Food Chains Wish We'd Forget

Just the right amount of controversy can be a great thing for a company. It gets people talking, paying attention, and thinking about the brand's products, and that can potentially translate to sales. Thus the edginess we see in so many ads. But when a commercial goes too far, crossing a line that causes people to find it offensive, insensitive, crass, or otherwise worthy of outrage, the people behind the spot would really rather it just fade from memory.
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5 Worst Drinking Habits Slowing Your Metabolism After 50

We all know that exercising and eating the right foods can help support a healthy metabolism, especially as we age. From maintaining lean muscle mass to eating spicy foods, some well-known hacks can help your body convert food and drinks into energy and use it up, ultimately preventing too much energy from being stored as fat.

The 4 Worst Breakfast Habits for Blood Sugar According to Dietitians

You have likely heard the saying that breakfast is the most important meal of the day, and while there are varying opinions on this statement, your breakfast habits no doubt have an impact on your body. When it comes to blood sugar, there are so many factors involved in managing this metric, and what you eat (or don't eat) is one of the biggest. While those with diabetes should be especially mindful of managing their blood sugar, it is in everyone's best interests to avoid habits that make it harder for our bodies to maintain healthy blood glucose levels. Here are the four worst breakfast habits for your blood sugar.

Popeyes Is Adding 4 Items to the Menu Today

The Louisiana Kitchen is expanding its menu once again. Starting today, Popeyes will be serving up three revived menu items, along with one brand new one—all for a limited time. After a six-year hiatus, the Hushpuppy Shrimp meal will be making its long-awaited return to the southern chain. The...

Start To Lose Weight in a Week With This Bosu Ball Routine, Says Trainer

If a fitness goal of yours is to start to lose weight in a week, we have some fitness scoop you'll want to hear. We'll kick things off with a caveat: This workout will help you kickstart your weight loss journey. No, you won't achieve your total dream body in just one week's time, but you will be well on your way to achieving the end goal you desire. With hard work and dedication on your side, sticking to this regimen will help you see a noticeable difference. So grab your Bosu ball, and let's get into it!

The #1 Worst Juice for Weight Loss

Drinking juice can be an easy, refreshing way to fit necessary nutrients into your daily diet. However, not all juices are the same, and some may be healthier than others. For example, if you're trying to lose weight, some of the worst types of juice you can drink are going to be the ones loaded with sugar. The key here is that you don't have to avoid drinking these juices if you love them, but monitoring how much you drink can significantly help with your weight loss goals.

#1 Best Eating Habit To Prevent Kidney Stones, Says New Study

Kidney stones may be developed due to your eating and drinking habits. According to the National Kidney Foundation, too little water or too much food with sugar, salt, or fructose can cause kidney stones. A lack of calcium may also lead to the most common type of kidney stone, calcium oxalate. Therefore, it's important to develop eating habits that help minimize your risk of developing kidney stones.

4 Best Eating Habits for a Sharper Memory, Say Dietitians

Experiencing a slight shift in your memory and cognitive health is a normal part of aging, but people can experience this at different levels of intensity. In fact, around 10-20% of adults over the age of 65 in the United States experience mild cognitive impairment, which experts say falls in between what is "normal aging" and what would be considered dementia. In other words, memory issues related to aging are very common.

If You Notice This on Your Body, Have Your Circulation Checked

Poor circulation is a common problem that isn't just uncomfortable–it can greatly affect your overall well-being and if left untreated can lead to serious complications like stroke, blood clots and heart failure. Although poor circulation can frequently occur, especially in people over 40, there are ways to lower the risk. Eat This, Not That! Health spoke with experts who share why poor circulation happens and warning signals to watch out for. Read on—and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Sure Signs Your Endocrine System Isn't as Strong as it Should Be

The endocrine system isn't talked about often and many people have never heard of it, but we rely on it for several vital functions that affect our mood, growth, metabolism, development and sexual health. The endocrine system includes eight major glands and when hormone levels are too high or low, your overall well-being can be greatly affected. Eat This, Not That! Health spoke with Kanchana Viswanathan, M.D, FACE with Dignity Health St. Mary who shares what to know about the endocrine system and symptoms to pay attention to that indicate you could have a disorder. As always, please consult your physician for medical advice. Read on—and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

I'm a Virus Expert and Warn You Don't Go Here Now

If we've learned anything about COVID-19 over the last couple of years it's that the virus is unpredictable, affects everyone differently and isn't going away anytime soon. No matter how much we pretend the pandemic is over, it's not. COVID is here to stay for the time being and with BA.5 causing cases to spike, taking safety precautions is essential for trying to stay healthy. "The omicron BA.5 subvariant of the SARS-CoV-2 virus–the microbial cause of COVID-19–is the most contagious infectious agent ever encountered by human society," Dr. J. Wes Ulm, Harvard and MIT-trained MD, PhD with a background in bioinformatics, gene therapy, genetics, drug discovery, consulting and education tells us. Although BA.5 is spreading like wildfire across the United States, there are ways to try to prevent catching the virus and Dr. Ulm shares five places to avoid and why. Read on—and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Warning Signs You Have Alzheimer's According to the CDC

According to the CDC, 5.8 million Americans are living with Alzheimer's disease (the most common form of dementia) as of 2020. "While we enjoy lower rates of cardiovascular disease and certain cancers than a generation ago, the numbers are going in the other direction when it comes to brain-related impairment," says CNN's resident brain surgeon Dr. Sanjay Gupta. "One new case of dementia will soon be diagnosed every 4 seconds, and it will be the most common neurodegenerative disorder in the country. It's time to change this trend." Here are five warning signs of Alzheimer's disease, according to the CDC. Read on—and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Never Take This Vitamin in the Morning, Say Doctors

Does it matter when you take your supplements? Taking vitamins first thing in the morning before having breakfast could be a big no-no, according to doctors. "Taking vitamins on an empty stomach can frequently upset the GI tract," says gastroenterologist Christine Lee, MD. "Many people experience stomach pains, nausea and even diarrhea." Here are five vitamins never to take in the morning. Read on—and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

The #1 Workout To Lead an Incredibly Healthy Lifestyle, Says Trainer

It can't be stressed enough: Taking the necessary steps to lead an active, healthy lifestyle is so important. As you age, it gets more and more difficult to stay in shape due to the loss of lean muscle mass and a slower metabolism. Your risk of heart disease, type 2 diabetes, and certain cancers also increase if you don't get in regular exercise or follow a healthy diet. Establishing healthy habits in your younger years—and sticking to them—is a smart idea. So without further delay, in order to lead an incredibly healthy lifestyle, we're here to help you out with the fitness part of the equation. We've put together a super-productive routine you'll want to add to your regimen, so read on to learn more.

Here are the Signs of the Autoimmune Disease Ashton Kutcher Felt

Ashton Kutcher is opening up about his recent battle with a rare form of autoimmune disease that left him bedridden. "I had this weird, super rare form of vasculitis that knocked out my vision, it knocked out my hearing, it knocked out like all my equilibrium," Kutcher, 44, says. "It took me about a year to build it all back up. You don't really appreciate it until it's gone. Until you go, 'I don't know if I'm ever going to be able to see again, I don't know if I'm ever going to be able to hear again, I don't know if I'm ever going to be able to walk again.' I'm lucky to be alive." What is vasculitis and can it affect you? Read on—and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Revitalize Your Healthy Eating and Exercise Habits With This #1 Quick Fix

Are you looking to give your fitness and nutrition game a much-needed refresh? If so, I have some coveted tips to share. I revitalized my healthy eating and exercise habits, in addition to my sleep patterns, during an all-expenses-paid-for wellness retreat at Sensei Lāna'i, A Four Seasons Resort. This hidden gem in the mountains of Lāna'i, Hawaii taught me how to move, nourish, and rest my body with the assistance of wearable tech, and it improved my overall health and lifestyle habits forever.

6 Non-Dairy Food Brands To Stay Away From Right Now

The days of popping a Lactaid in order to enjoy your latte are over. Dairy-free alternatives have been gaining traction for the past decade, and they're more ubiquitous than ever. In 2021, Morning Consult surveyed 2,200 Americans on how frequently they use non-dairy milks. Nearly half responded "at least once a month," with almond milk topping the charts as the option that non-dairy drinkers prefer most.

Keanu Reeves, 57, Lives by These Healthy, Fit Habits

Keanu Reeves keeps things real with a healthy, passionate lifestyle and seems to live out his dreams. "I'm not looking for a red carpet to walk, and I'm not trying to have a celebrity footprint," Reeves tells Men's Journal, adding, "I can see the appeal—it's just not to my taste." We're impressed with his confidence, unpretentiousness, and the fact that he seems to be a genuine guy. Reeves does what he needs to do to get things done. It appears that he loves the life he lives, and lives the life he loves—and that's inspiring to us all! Read on to learn what we've found out about Keanu Reeves' healthy habits, and next up, don't miss The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.