Devin Almonte

Top Ten At-Home Fitness Must-Haves: Accessories and Equipment.

At-home fitness equipment is extremely important right now, especially because we are so sedentary; and even more so now because of COVID-19. The number of products out there can make your head spin. Here's my top ten list that can help you stay fit; focusing on cardio, strength, toning, and flexibility.

Best On Demand Fitness. My Top Three Picks.

While On Demand Fitness has been around for some time, it has recently experienced a tremendous uptick in growth due to the fact that the entire $100 billion fitness industry was forced to go virtual in response to COVID-19. What does this mean for you? It means you don’t have to give up your workout. It also means that you are probably overwhelmed by the influx of on demand fitness options. It’s a good problem to have, but the overabundance of choices can leave your head spinning in this new, virtual world of fitness. What is one to do?
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Senior Health and COVID-19: How to Keep it from Killing You Twice.

As a Wellness Lifestyle Expert, my primary concern for seniors is to see that they keep their health and wellness in balance. There are five core dimensions to wellness that I find to be the most critical: physical, mental, spiritual, emotional, and social. If these five core dimensions are not in balance, our bodies cease to flourish well.

The COVID-19 Virtual Learning Crisis. Nine Tips for Staying Sane.

​After speaking with many friends today and seeing the panic across the faces of many parents across America, I realized that we're experiencing a secondary reaction to COVID-19: we are in the midst of a virtual learning epidemic. It's running its course across many of our communities and the results are good, bad, and everywhere in between.