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Is Stevia Bad For You? Here’s What You Should Know

Because I know that sugar is not healthy, especially in excess, I always looked for healthy alternatives to it. After long and long research I came to the conclusion that Stevia would be the healthiest option. I’m not so sure now. So, is stevia bad for you?. There is a...
HEALTH
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Low Carb Diets: Just How Safe Are They?

Whether you’re in a grocery store, a restaurant or just watching the commercials on TV during your favorite show, you are bombarded with ads and special menus singing the praises of the virtues of the low carb diet. This low carb diets craze has virtually swept the western world and has dieters everywhere seeking out low carb this and low carb that with many reporting weight loss as a result!!!
DIETS

Low Carb Diets Might Help Your Rapid Weight Loss, But At What Expense?

Low carb diets are the newest dieting trend, and seem to be effective. Here are some tips for following a balanced low carb diet. Eat more fruit and vegetables, aiming for at least five portions a day. Include fruit at breakfast and salad at lunch. Reduce the amount of salt by eating less processed food, such as ready meals, and adding a smaller amount of salt to food. Eat a varied diet. Change your shopping list every week to help keep you out of unhealthy food ruts and make eating more enjoyable.
DIETS

Spend less time in fitting rooms while shopping

Ever been to the mall on a romper, a jumpsuit, or even on some clothes that take time to wear or remove? And you need to try out multiple clothes?. There was a time I had to do a lot of shopping for clothes, and I wore a dress with a lot of tiny buttons and lots of straps. Since I came alone, I spent a lot of time in the fitting room trying to unbutton my dress to try out the new clothes.
SHOPPING

Avoid getting Muesli bars smashed up in your bag

Muesli bars! I bet you love them as much as I do. It’s undeniable that Muesli Bars are one of the best snack options out there; argue at your own peril! They are not expensive, and they are easy to make. They are also a great source of vitamins and fibers.
FOOD & DRINKS

How to keep ants from crawling up your picnic table

We all hate ants – well, most of us do – If you don’t, just accept that you are weird. These six-legged creatures are pretty annoying. You could control them at home with pesticides or insect repellent, but what if you are having a picnic outside?. There, they are a...
ANIMALS

Discover the 12 Fantastic Benefits of Hummus

Hummus is considered a true superfood and there are many reasons to do so. Discover what hummus is, how it is prepared and what benefits its consumption has for your health. The health benefits of hummus are vast and numerous. It is a safe food that is also recommended for pregnant women and is extremely tasty. As hard as it may be to believe, this Arabic dish has existed for thousands of years. So, if you haven’t learned much about hummus yet, it’s time to find out. And if you haven’t tasted this dish yet, it’s good to know how many health benefits it can bring.
RECIPES

How to Avoid Gaining Weight While Working From Home

Staying home has become a fashion this year, and extra pounds are one of the main consequences of quarantine. For many people, weight has become a real concern after the end of coronavirus-related lockdowns. There are tens of thousands of articles on how to lose weight or maintain optimal weight,...
WORKOUTS

This Weekend, Bake This Super-Keto Bread For Your Family

For about two months I kept a keto diet that I got along great with due to the delicious dishes that you are allowed to eat in this diet. Keto comes from ketosis (ketosis), a process by the body to obtain energy from fats. As such, the keto diet is high in (you guessed it) fat, moderate in protein and extremely low in carbohydrates.
RECIPES

How To Avoid Gaining Weight While Staying At Home

Staying home has become a fashion this year, and extra pounds are one of the main consequences of quarantine. For many people, weight has become a real concern after the end of coronavirus-related lockdowns. There are tens of thousands of articles on how to lose weight or maintain optimal weight,...
FITNESS

This Food “melts” Your Body Fat And Detoxifies Your Liver If You Consume it Before Each Meal

Spirulina, the miraculous microalgae, known especially for its ability to strengthen the immune system, can be used successfully when you want to lose extra pounds!. It is one of the most complex dietary supplements, which should not be missing from the daily diet, with many properties and benefits. Spirulina can be found in both pills and powder. The recommended daily dose for adults is 3 tablets, one before each meal of the day.
WEIGHT LOSS