9to5hacks

Because I know that sugar is not healthy, especially in excess, I always looked for healthy alternatives to it. After long and long research I came to the conclusion that Stevia would be the healthiest option. I’m not so sure now. So, is stevia bad for you?. There is a...

You long for firmer muscles and smaller waist. Everybody does. Do you think you can’t lose weight? Yes, you can. But the truth is you can’t lose weight without a diet and a plan. Low Carb Diet. Weight-loss experts and diet plan authors all agree that much of our excess...

One of the central components of any healthy diet is eating a sufficient quantity of greens. Yet 95% of people who follow a health diet, do not consume enough green leafy vegetables. I’ll admit, I often have trouble (or sometimes even lack the desire) to eat my greens. There are...

I love eggs: I believe they’re an absolute super-food that can be served in so many forms: omelette, fried, baked in the oven or even microwaved, pouched and boiled. Not mentioning all the other foods (and I am including ice cream here, right?) that foods are such an essential part of.

Whether you’re in a grocery store, a restaurant or just watching the commercials on TV during your favorite show, you are bombarded with ads and special menus singing the praises of the virtues of the low carb diet. This low carb diets craze has virtually swept the western world and has dieters everywhere seeking out low carb this and low carb that with many reporting weight loss as a result!!!

Are you on a low-carb diet and are simply out of ideas about what to cook? Here are some low carb diet menu ideas. Make and freeze an egg and vegetable frittata. Then thaw it in the morning in the microwave. Makes an quick and easy but oh so filling breakfast.

Low carb diets are the newest dieting trend, and seem to be effective. Here are some tips for following a balanced low carb diet. Eat more fruit and vegetables, aiming for at least five portions a day. Include fruit at breakfast and salad at lunch. Reduce the amount of salt by eating less processed food, such as ready meals, and adding a smaller amount of salt to food. Eat a varied diet. Change your shopping list every week to help keep you out of unhealthy food ruts and make eating more enjoyable.

Have you randomly gotten a badass haircut that everyone complimented? Or had a friend with a nice haircut you liked and you wanted that too. But you couldn’t visit the barber that gave the haircut. You went to a barber that hasn’t done your hair before and described exactly what...

Ever been to the mall on a romper, a jumpsuit, or even on some clothes that take time to wear or remove? And you need to try out multiple clothes?. There was a time I had to do a lot of shopping for clothes, and I wore a dress with a lot of tiny buttons and lots of straps. Since I came alone, I spent a lot of time in the fitting room trying to unbutton my dress to try out the new clothes.

Muesli bars! I bet you love them as much as I do. It’s undeniable that Muesli Bars are one of the best snack options out there; argue at your own peril! They are not expensive, and they are easy to make. They are also a great source of vitamins and fibers.

We all hate ants – well, most of us do – If you don’t, just accept that you are weird. These six-legged creatures are pretty annoying. You could control them at home with pesticides or insect repellent, but what if you are having a picnic outside?. There, they are a...

Do you know what “fuel” to give your brain for maximum efficiency? The foods we eat can have a strong impact on memory, brain and vision. Find out what foods can help your brain function as well as possible and why. Who doesn’t need a memory stimulus from time to...

Hummus is considered a true superfood and there are many reasons to do so. Discover what hummus is, how it is prepared and what benefits its consumption has for your health. The health benefits of hummus are vast and numerous. It is a safe food that is also recommended for pregnant women and is extremely tasty. As hard as it may be to believe, this Arabic dish has existed for thousands of years. So, if you haven’t learned much about hummus yet, it’s time to find out. And if you haven’t tasted this dish yet, it’s good to know how many health benefits it can bring.

Due to its impressive health effects, it is not surprising that ginger has become a spice used worldwide, especially in weight loss diets. With a slightly spicy taste, ginger root is as fragrant as it is nutritious. Read the article to find out the 10 most important benefits of ginger and how it can be consumed.

Staying home has become a fashion this year, and extra pounds are one of the main consequences of quarantine. For many people, weight has become a real concern after the end of coronavirus-related lockdowns. There are tens of thousands of articles on how to lose weight or maintain optimal weight,...

For about two months I kept a keto diet that I got along great with due to the delicious dishes that you are allowed to eat in this diet. Keto comes from ketosis (ketosis), a process by the body to obtain energy from fats. As such, the keto diet is high in (you guessed it) fat, moderate in protein and extremely low in carbohydrates.

During the fall and the winter, we all become more sensitive, including children, which is why it is good to prepare our immune system in time to fight the cold, viruses and bacteria. Salmon. A food indicated for maintaining good mood during the fall and the cold season due to...

Staying home has become a fashion this year, and extra pounds are one of the main consequences of quarantine. For many people, weight has become a real concern after the end of coronavirus-related lockdowns. There are tens of thousands of articles on how to lose weight or maintain optimal weight,...

Spirulina, the miraculous microalgae, known especially for its ability to strengthen the immune system, can be used successfully when you want to lose extra pounds!. It is one of the most complex dietary supplements, which should not be missing from the daily diet, with many properties and benefits. Spirulina can be found in both pills and powder. The recommended daily dose for adults is 3 tablets, one before each meal of the day.

The link between constipation and cancer. Colon or rectal cancer is the second or third leading cause of death from cancer in both Europe and the United States, making it a global public health problem. Family doctor Calin Ciubotaru says that this type of cancer is especially favored by chronic...