Put some SPRING in your step
by Demi Gough
Put some SPRING in your step{p}{/p}
BALTIMORE (WBFF) —
Put some spring in your step the next time you workout!
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Group Exercise Director from Brick Bodies Sara Keller shows us how.
Workout:
1. Single long leg hop/double
2. Broad jump and backpedal
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3. Step ups or alternative
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