Brain fog affects many adults. Living with brain fog is not fun. It is something that prevents us from enjoying life thoroughly. Everything looks its colour and life seems to be meaningless. When I was in brain fog, all I wanted was to sleep and stay away from the excitement of life. Even small things were irritating me.
It was like a burnout for me. When I was experiencing brain fog, the common symptoms were fatigue, forgetfulness, concentration difficulty, and lack of focus even on essential tasks.
My brain fog used to start around midday and got worse afternoons. Several cups of coffee did not fix it and made it even worse by affecting my sleep quality.
After a decade of trial and errors, I found some practical ways to overcome brain fog and prevent it from happening again.
1. Quality Sleep
Sleep played the most crucial role in getting rid of brain fog. I used to have a lot of sleeping issues. Stupidly, I thought that 4 to 5 hours sleep would be sufficient to survive. I was wrong.
After addressing my sleep issues and getting high-quality deep sleep, most of my health and mental problems were resolved. Symptoms disappeared quickly.
I tried several supplements. The most effective ones were fish oil, n-acetyl tyrosine, citicoline, n-acetyl cysteine, and acetyl L-carnitine.
Brain fog is common and affects many of us. From my experience, it curable unless the underlying factors are complicated. Discussing with health care professionals is essential. I had many consultation and conversations with my physician and specialists. They all contributed to the pieces of the puzzle.
A combination of these seven practical points made the compound effect in resolving my brain fog issue. These good habits also helped to prevent brain fog.
I feel energetic and motivated. Energy is essential for feeling good.
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